Curl, press and dip your way to a strong upper body in this challenging workout with Samantha Clayton. More..
Find out what factors affect your metabolic rate and what can you do to change it. More..
Break a sweat with this fun, 10-minute upper body workout lead by trainers Samantha Clayton and Anca Bucur. More..
Are you someone who avoids gym sessions because you don’t know how to use the equipment or feel intimidated? Let me help you gain some knowledge so you can walk into your next gym session with confidence! More..
So, you think you don’t have time to work out? Here’s how to stop using excuses and finally squeeze in a workout. More..
Follow this balanced circuit training routine for a great full body workout that gets you the results you want, while limiting the possibility of overuse injuries. More..
Regular exercise provides a wide range of health benefits, from improved heart health to better sleep. More..
