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How to Avoid Restaurant Diet Traps

Date: Tuesday, January 3, 2023 Tuesday, January 3, 2023

Get the lowdown on successfully eating out while sticking to your healthy weight-management goals. More..

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8 Tips to Keep the Pounds Off at College

Date: Wednesday, September 23, 2020 Wednesday, September 23, 2020

Check out these simple fitness tips to help maintain your weight while away at college. More..

Samantha Clayton
freshman 15
college
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Smart Ordering: Low(er) Calorie Menu Ideas

Date: Monday, August 13, 2018 Monday, August 13, 2018

Make your daily staples as healthy as you can. Small changes in the foods you buy in the grocery store and eat every day can add up to big rewards. More..

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ethnic cuisine
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